“Second bread” – so until the potato is known as the cabbage in Russia. She was a permanent product in the diet of our ancestors Different types of cabbage – cabbage, cauliflower, broccoli, Brussels – used in fresh and processed form. Time passed, and scientists discovered that cabbage contains a large amount of necessary human body of carbohydrates, proteins, vitamins, mineral salts, especially phosphorus and calcium.
The curative properties of cabbage leaves and cabbage juice have long been known to people. Cabbage from time immemorial considered medicinal plant: it has a positive effect on the growth and development of cells, prevents anemia and atherosclerosis, normalizes blood coagulation process through a well balanced chemical composition. To get rid of extra weight fasr use acai berry diet or buy phentermine and use it togethre with exercises. As established scientists, people who eat a lot of cabbage are less ill with cancer. Various drugs and cruciferous vegetables, cabbage diet helps in diseases of the nervous system, liver.
Cabbage diet invented a lot. Classical cabbage diet is not a very strict and lengthy (7-10 days). The mechanism of weight loss is as follows: cabbage fills the stomach, and consequently, reduces hunger. Moreover, it is believed that cabbage itself promotes fat burning. Remember that food can not be salt. In addition, the daily need to drink about 2 liters of water. Allowed to drink green tea.
Sample menu cabbage diet:
Breakfast: coffee without sugar or with sugar substitute.
Lunch: cabbage with a spoon nerafinirannogo vegetable oil or cabbage soup, the next day for dinner add one egg.
Dinner: 200 grams of meat (lean) or 200 grams of fish or 200 grams of yogurt.
However, remember that in between meals if you suddenly want to have unbearable, will have only cabbage. Cabbage day are allowed to eat as they want.
Pluses and minuses
In principle, for the week cabbage diet can lose up to 4,5 kg, however, the question of its usefulness remains open and is a dietician many disputes.
Cabbage diet can not be recommended to all and sundry. Primarily because the high amount of vegetables, not too good for the intestines, so people suffering from diseases of the gastrointestinal tract, such a diet is not suitable. Cabbage Soup diet is dangerous and for diabetes mellitus patients with impaired renal function and with a strong degree of obesity.
This diet is poorly balanced, as required for the body is deprived of vitamins and minerals and contains no useful fatty acids. So it should not be abused. And one more thing: a week after the cabbage diet the body begins to use protein as fuel. This means that you will not lose fat and muscle mass.
In addition, this diet does not shine in food product diversity, and therefore requires a large force of will – not everyone is able to hold out until the end. Also worth mention that following the cabbage diet is unlikely to help you by itself to change the habitual eating behavior. So you can easily gain the lost weight if you stop to look after themselves after a diet.
Thus, the above cabbage diet is suitable if you need a little “cleansing” the body, when you need to reset accidentally dialed a few kilograms.
Diet based on sauerkraut
And now we offer you another option for the cabbage diet. At this time the basis is not fresh, and pickled cabbage. This diet is much softer, lasts 4 days and includes a full three meals a day. However, reset it can be used no more than 3 kg, but it is much healthier than the classic cabbage diet.
Day 1
Breakfast: 175 g fat-free cottage cheese with watercress salad, a slice of bread of coarse flour.
Dinner: 200 g sauerkraut, 100 g of roast pork, pear (all put out).
Dinner: salad with 150 grams of sauerkraut, 4 radishes, 1 / 2 white radishes and 1 / 2 cucumber. Sauce – 75 grams of yogurt with 1 teaspoon of chopped nuts.
Day 2
Breakfast: Banana, 150 g fat-free yogurt, sprinkle 1 tablespoon of oatmeal.
Lunch: soup 200 g sauerkraut (pour 100 ml of broth (from cubes) and 50 ml of apple juice for 5 minutes until it is ready to put in the soup, 2 chopped sweet peppers).
Dinner: salad with 200 grams of sauerkraut with 150 grams of salmon (fry in a pan, sprinkle with lemon juice and salt).
3rd day
Breakfast: Orange salad with 150 grams of cottage cheese (sprinkle with sunflower seeds).
Dinner: 150 g fried pollack with 150 grams of sauerkraut.
Dinner: potato pancakes (3 potatoes) with a salad – 4 grapes and 100 grams of sauerkraut.
Day 4
Breakfast: bread of coarse flour and bran, Gouda cheese (30 grams) and a few cloves of apples.
Dinner: 200 g beef fillet (fried) with 150 grams of sauerkraut and pineapple – all put out.
Dinner: salad of 3 tomatoes, 100 grams of sauerkraut and 125 grams of pork cuts.